2XL Powerlifting Beginners Powerlifting Seminar
8 Yorktown Shopping Center, Lombard, IL 60148
A seminar designed for aspiring or current powerlifters who wish to learn a little more about the what happens during a meet and how to get the most out of it!
2XL Powerlifting staff and Team Stone powerlifters will cover everything an aspiring or beginning powerlifter needs to know to compete in a sanctioned powerlifting competition. 2XL and Team Stone includes world-champion powerlifters as well as APF sanctioned referees to cover both the technique and strategy of competing in a powerlifting meet as well as the logistics and rules of a sanctioned contest.
2XL staff will start by explaining day-of logistics of a powerlifting meet, including weigh-ins, scheduling of flights, warm-ups, attempt selection and the flow of a typical meet. The rules, commands and technique of the squat, bench and deadlift will be explained in a straight-forward fashion. From there, each participant will work up through a potential opening attempt on each of the three lifts in a mock meet. Each lifter will have a chance to have their technique evaluated by certified judges and coaches. The lifting will take place on 2XL’s competition quality equipment used in many area APF meets (monolift squat racks, competition benches, competition bars). Lifters will have a chance to practice on some of the equipment that they may not have access to normally.
Download the form and information from http://worldpowerliftingcongress.com/seminar.doc
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